Word on the Street- Read THE WORD

Uncategorized

The Bible is probably the most helpful and wonderful thing offered to us on earth. I believe that reading the Bible is one of the most important aspects of spiritual health. Reading the word of God is one of the best ways to learn more about Him.

Here are some Bibles I would recommend to anyone looking for a new one:

  • Jesus-Centered Bible. A NLT version Bible with imitation leather that comes in several colors.
  • LIVE Bible. I can speak for this one because I used this for high school and college. Another NLT Bible, this one includes some study bits as well.
  • Inspire Journal Bible. My parents bought this one for me this Christmas and I absolutely love it! This Bible is also NLT, but it does not have any study portions.
  • ESV Journaling Bible. I don’t own this Bible but the ESV is a very reputable version of the Bible and so if you’re looking to Bible journal this may be a great option!
  • NLT Illustrated Study Bible. I am *extremely* intrigued by this Bible. I love the NLT version and I love study Bibles; I was not able to see any previews of the inside of this Bible so I’m not sure what the illustrations would be like… but I definitely think this one sounds amazing!
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Country Favorites: Summer 2017

Life

Even though it’s technically still spring, summer music is undoubtedly here.

Some of my favorites:

  • Body Like A Back Road (Sam Hunt) Talk about one of those instant feel-good jams. Goin 15 in a 30, I ain’t in no hurry, Imma take it slow just as fast as I can.
  • Craving You (Thomas Rhett & Maren Morris) Two of the top most popular country artists collaborating. What a beautiful thing!
  • Happy People (Little Big Town) This song has the best vibe and super solid lyrics too. Personal favorite line…Happy people don’t fail; happy people just learn.
  • The Fighter (Keith Urban & Carrie Underwood) Am I the only one who has a significant urge to kick-box when I hear this song? I’m still thinking about a full out routine to go with the song…
  • For Her (Chris Lane) Maybe the most adorable song ever-check it out.
  • Greatest Love Story (LANCO) This song is the first LANCO song I ever did hear and let me tell you they just might become a favorite of mine. If you have not yet heard this song, check. it. out.
  • No Such Thing As A Broken Heart (Old Dominion) Another extremely catchy song with excellent lyrics.
  • Round Here Buzz (Eric Church) This is a JAM! I have heard really great things about Eric’s Holding My Own tour and I just just imagine him singing this one live.
  • You Broke Up With Me (Walker Hayes) One of my gym buddies caught me jammmmmmming to this tune last week in my car…I had no idea he was driving in the lane next to me… The tune/lyric combination is on point. Do yourself a favor and listen to this one.

Rest & Hustle

Health, Life

I am trying to get better at resting. Life is all about balance, right? My goal is to value rest and to balance hustling and resting.

Thankfully, I was able to go to Florida with my mom and auntie. Rollin’ with those two is definitely a restful and very pleasant experience.

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Florida was definitely rest-heavy after a season of major hustling. I am feeling SO much better after this restful trip!

 

2017 So Far: Work, Gym, Friends & Fam

Health, Life

It’s March already? It’s March already! I almost never say this, but this winter has gone by so quickly! (Maybe this is the first time I’ve ever said that. I have the 70 degree February day to thank.)

***

Life has been busy. I’ve spent a lot of time at work, the gym, and with my family and friends. This is what 2017 has been like so far:

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Turns out early morning workouts are theeeeee best, especially on Mondays and when you want to take mirror gym selfies. I normally work out after work but it’s super refreshing to avoid the after work rush sometimes.

I  joined an eight-week fitness challenge that will end next week. I. LOVED. IT! I only lost a few pounds, but my goal was to learn new ways to exercise and eat healthy and both of those goals were accomplished so I’m happy about it. I’ve had to track all my food (#OverIt), so I’m excited for that to be over soon. I hope to share more about the program’s diet.

***

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Right before this picture we went to a craft fair and ate tacos. That, my friends, is the good life.

My friend Victoria visited me in January, and I visited her in February! She’s one of my best friends from college, and I’ve only seen her a total of four times after college.

***

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Dogs! Cats! Chocolate! So many jokes and GOOD memories with this girl.

I got to visit with my friend Allison one more time before her baby comes! I’m so thankful for the ease of conversation, hilarious memories and for the way she listens and cares so well.

***

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This squad was established in the ’90s. #SJpartyof4

I am humbled and blessed by many of my friends, old and new. I’m excited for more good times with the people I love.

(A Lot Of) December Health Tips

Health

I’m happy to announce that I’m here with our final health tips for 2016!

Before I share the tips, I have a confession to make; something I realized about myself this summer when I was packing my things to move to a new condo.

MY NAME IS SARAH AND I POSSESS HOARDER-LIKE TENDENCIES.

Notice I didn’t say “I AM A HOARDER.” I’m truly not a full-fledged hoarder. However, in some aspects of life I hang on to way too much stuff. (Example: I stopped buying groceries approximately 4 weeks before I moved, and I still had food to move.)

What does my hoarding have to do with the December Health Tips, you ask? Great question! I unintentionally hoarded a whole bunch of tips from the Popsugar article I’ve been referring to throughout the year. So, congratulations, readers! Thanks to my tip-hoarding, here are a whole bunch of health tips that you can work on yet this year and bring with you to the new year!

  • Do squats while brushing your teeth. I am not in this habit, but it’s a decent challenge/idea.
  • Make overnight oats so you have breakfast ready for you in the morning. Oatmeal has GOT to be one of the best breakfasts ever. Overnight oats are super delicious; another good option is baked oatmeal.
  • Schedule an at-home workout. Heck, how about this: schedule ALL of your workouts. Each weekend I plan out the four times I will work out the following week. I find this to be key in fitness. On busy weeks, I have to plan ahead and go to the gym before work. When weeks are less busy, I space out my workouts so I’m not too sore by workout four.
  • Sleep eight hours a night for a week. Challenge accepted. I love beauty sleep. 🙂
  • Take healthy snacks to work. I back this tip 100%. Some snacks I recommend are: granola bars or protein bars (I’ve posted about my bar obsession here, but since then Luna and Cliff have released a few bars with lower sugar so check them out too!); Greek yogurt, an apple with peanut butter, popcorn, or healthy smoothies.
  • Carry a reusable water bottle with you. I do this and I highly recommend it for all! Side note, I need to WASH my reusable water bottle on a much more regular basis. (2017 New Year’s Resolution?)
  • When you are cold, don’t turn up the heat. Instead, do 10 push-ups. I have never thought to do this before but I am going to accept this as a challenge.
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Whenever possible, I get in my first workout on Sunday. That way, I only have to find time for three more workouts for the rest of the week!

I hope some of these tips have inspired you. I know that I will be challenged this month and in 2017 with these!

May your days be merry and bright, and healthy and happy!

Cheers,

SJ

 

All About Me… At The Moment

Life

I just read my “Self-Interview” from February 2014. I have changed since then! Also regarding my post from 2014, I don’t recall Renee* from Juan Pablo’s season of The Bachelor but I was (apparently) a fan of her at the time.

Now that we have made it to Holiday Season 2016, here’s my life in bullet-point summary:

  • Listening To
    The Weight of these Wings (Miranda Lambert’s new double-album). Maren Morris. MKE Worship! Florida-Georgia Line. A lot of the top 40 songs right now. I’m getting REAL close to busting out Christmas music (I’m thinking about you, Pentatonix and A Very Kacey Christmas!)
  • Watching
    Lost, with my roommates. The Voice! Baby Daddy. Young & Hungry. I was watching Pretty Little Liars but that show was stressing me out so I have to pace myself on that one.
  • Reading
    I just finished See Me (by Nicholas Sparks- my first Nicholas Sparks book ever- can you believe it). Now I’m reading Why Not Me by Mindy Kaling and it’s cracking me up! I’m also slowly reading The Next Christians, one chapter at a time, and I love it.
  • Loving
    Starbucks. My current living situation. Black G-2 gel pens. Dry shampoo.
  • Hating
    Narrow bootie-shoes, since I cannot wear them (because, bunions. Ugh). Hate-posts on social media. Reptiles.
  • Crushing On
    Theo James. Halo Top ice cream. Bright orange-red nail polish.
  • Goals
    Find a new pair of glasses. Volunteer somewhere. Eat more protein, and less carbs, at night. Be nicer despite hangry-ness/tiredness.
  • Missing
    Wedding planning. My friends. Being warm.
  • Anticipating
    The arrival of my new nephew or niece! The holidays. An upcoming Maren Morris concert. (!!!!!!!)
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Here is a picture of me in my “Katniss Pants” and with the shoes that give me awful blisters if I wear them too long/walk too far wearing them. I’m also wearing an excessive amount of dry shampoo. THIS IS REAL LIFE, PEOPLE.

I hope you feel sufficiently caught up on my life! What are YOU up to? I’d love to know in the comments.

*I just googled Renee from Juan Pablo’s season of the Bachelor. She was the one who looked like Jennifer Aniston. She WAS awesome!

November Health Tips

Life

Friends and family, we have finally made it to November 2016. What a fun-filled-action packed month this is shaping up to be, including the World Series, the presidential election, the CMAs and with Starbucks distributing first green and then red cups!

I am going back to the basics with two health tips this month. I’m continuing with these ideas from the Popsugar article. I’m trying to be realistic when I choose the tips to make sure they’re do-able. (As opposed to 95% of the ideas on Pinterest of all the fancy and heavily detailed recipes, workout routines, crafts, events, etc.)

Tip 1: drink lemon water. The article says to begin your day with lemon water, but I would recommend drinking lemon water any time of the day. When I had a cold this summer, I found lemon water to be unbelievably refreshing. Lemon obviously also adds flavor to water, so adding lemon helps reach your daily water-drinking goals.

Tip 2: make your own salad dressing. I try really hard to keep my meal prep as simple and healthy as possible. Healthy and simple do not always go together and salad dressing is a great example of this! Friends, beware because there are some straight-up bad for you salad dressings and using them will (in my opinion) completely contradict your salad eating efforts. I am aware that there are some truly healthy dressings in grocery stores. However, if you want to be super healthy and keep things simple, you have another option! Use a little olive oil with apple cider vinegar as your dressing and you won’t be disappointed. Another bonus of this clever option is that you just might already have both ingredients in your pantry!

I challenge you to try one or both of these ideas this month!