I’m back with more tips from the “supereasy” health resolutions from the article provided by POPSUGAR.
Here are the next four tips:
- Listen to motivational music
Music is best for so many reasons! It can be motivating; it can instantly change your mood. It can inspire me to run faster and lift heavier. Music can help me to stay focused, too.
- Get outside for 10 minutes daily
I need to take this advice! Going outside is a blast when it’s nice outside, and it’s important to take advantage of good weather. But when the weather is not so nice, fresh air still has its benefits.
- Food journal for a period of time
I kept a food journal for about six months when I joined the gym. I don’t regularly food journal anymore but I do think it’s a good idea to food journal at times. If you’ve never food journaled: see if your gym offers a website for food logging, or find an app to use (such as My Fitness Pal). If you HAVE food journaled: still consider logging your food for a few weeks to see if you’re staying on track.
- Floss before bed
Another habit I need to develop! Flossing is so important yet many of us disregard this health tip. I do believe that if I develop the habit of flossing it will become routine AND my dentist will be happy with me!